If you don’t regularly eat small fish, oysters, or mushrooms… Research continues to show Vitamin D is very important for vibrant health. If you haven’t had your Vitamin D levels tested recently, consider getting tested soon to determine whether you need a D3 supplement. Here’s a summary discussing the role of […]
Click here for a great guide showing how to do 82 different kinds of push-ups, from basic to advanced. Hindu Push-ups and Dive Bombers are two of my current favorites. Which variation do you like best?
As an accomplished marathon runner, I would generally say that when preparing for a fitness-oriented event (e.g., a race or a sprint triathlon), you can maximize your enjoyment while minimizing the chances of injury by taking good overall care of your body. Here are some critical things to pay attention to.
Achieve Unconventional Wellness Through connecting the physical, social, and spiritual Connecting the physical, social, and spiritual aspects of your life through activities such as group hiking in nature, and even better, hiking for a common cause, can potentially be one of the most healing and transformative things you do.
1. Eat Breakfast Eating a light breakfast early in the morning helps to ensure you’re not starving by the time you sit down for your Thanksgiving meal, and help prevent you from stuffing yourself as a result of being so hungry.